Thought Diary Pro 1.3



Publisher Description



The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. Consequently by changing the way we think we can positively influence our mood and how we respond to situations. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.

A thought diary is designed to help people record and change the thoughts that cause emotional and psychological distress. The Thought Diary Pro is the advanced version of the Thought Diary, and allows the identification of thinking errors (also known as 'cognitive distortions'), and the the modification of our unhelpful thoughts into more productive ways of thinking. By challenging the thoughts and beliefs that cause discontentment, dissatisfaction and other emotional and behavioural distress, we can improve our mental health and can change the destructive or adverse behaviours we may engage in as a result of our negative thoughts.

Thought Diary Pro is designed to be the second step in changing our thinking patterns by helping individuals identify the thinking errors that they engage in, and thereby helping change these thoughts. The effect of modifying these thought can reduce the negative emotional and behavioural consequences of experiencing these negative thoughts. Similar to the Thought Diary, the Pro version was designed by an experienced clinical psychologist and CBT therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.

Oct 1, 2014
Version 1.3
This app has been updated by Apple to display the Apple Watch app icon.

- Fix issue where PIN code could not be entered on iOS8
- Update screen sizes for new phones


About Thought Diary Pro

Thought Diary Pro is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Thought Diary Pro is happtic Pty. Ltd.. The latest version released by its developer is 1.3.

To install Thought Diary Pro on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-10-01 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Thought Diary Pro as malware if the download link is broken.

How to install Thought Diary Pro on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Thought Diary Pro is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Thought Diary Pro is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 5
Updated At: 2024-03-22
Publisher: happtic Pty. Ltd.
Operating System: Ios
License Type: Paid